Comparing Nutrients in 500 calories Tomato Sauce with MushroomsVS Frozen Broccoli Spears
Weight per 500 calories
Tomato Sauce with Mushrooms
1429g
Frozen Broccoli Spears
1724g
Tomato Sauce with Mushrooms have 1.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Mushrooms or Frozen Broccoli Spears?
Tomato Sauce With Mushrooms VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Mushrooms or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Tomato Sauce with Mushrooms vs Frozen Broccoli Spears:
500 calories of Tomato Sauce with Mushrooms have 2.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6, 12.6 times more Vitamin B9, 6.6 times more Vitamin C and 32.2 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin E per 500 calories.
Both Canned Tomato Sauce with Mushrooms as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Mushrooms vs Frozen Broccoli Spears:
500 calories of Tomato Sauce with Mushrooms have 4.6 times more Copper, 1.3 times more Potassium and 22 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.8 times more Calcium, 1.6 times more Manganese, 2.2 times more Phosphorus, 11.5 times more Selenium and 2 times more Zinc than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Frozen Broccoli Spears contain similar levels of Iron, Magnesium and Water per 500 calories.
500 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce with Mushrooms have 1.3 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 150.9 times more Omega 3, 2.4 times more Fiber and 2.5 times more Protein than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
Both Canned Tomato Sauce with Mushrooms as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.