Nutrient Comparison: Tomato Sauce with Mushrooms VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Mushrooms versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Sauce with Mushrooms vs Frozen Broccoli Spears:
- 7 ounces of Tomato Sauce with Mushrooms have 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin E than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin B6, 10.4 times more Vitamin B9, 5.5 times more Vitamin C and 26.7 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per seven ounces.
- Both Canned Tomato Sauce with Mushrooms as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Sauce with Mushrooms vs Frozen Broccoli Spears:
- 7 ounces of Tomato Sauce with Mushrooms have 5.5 times more Copper, 1.2 times more Iron, 1.5 times more Potassium and 26.6 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.2 times more Calcium, 1.4 times more Manganese, 1.8 times more Phosphorus, 9.5 times more Selenium and 1.6 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Frozen Broccoli Spears contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Sauce with Mushrooms have 1.6 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 125 times more Omega 3, 2 times more Fiber and 2.1 times more Protein than Canned Tomato Sauce with Mushrooms.
- 7 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Mushrooms as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.