Nutrient Comparison: Tomato Sauce with Mushrooms VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce with Mushrooms versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce with Mushrooms vs Frozen Broccoli Spears:
- 100 grams of Tomato Sauce with Mushrooms have 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin E than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Vitamin B6, 10.4 times more Vitamin B9, 5.5 times more Vitamin C and 26.7 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 100 grams.
- Both Canned Tomato Sauce with Mushrooms as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce with Mushrooms vs Frozen Broccoli Spears:
- 100 grams of Tomato Sauce with Mushrooms have 5.5 times more Copper, 1.2 times more Iron, 1.5 times more Potassium and 26.6 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.2 times more Calcium, 1.4 times more Manganese, 1.8 times more Phosphorus, 9.5 times more Selenium and 1.6 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Sauce with Mushrooms have 1.6 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 125 times more Omega 3, 2 times more Fiber and 2.1 times more Protein than Canned Tomato Sauce with Mushrooms.
- 100 grams of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Mushrooms as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.