Comparing Nutrients in 500 calories Tomato Sauce with MushroomsVS Tomato Paste
Weight per 500 calories
Tomato Sauce with Mushrooms
1429g
Tomato Paste
610g
Canned Tomato Paste has 2.3 times more energy per unit of mass than Canned Tomato Sauce with Mushrooms, which is average in comparison to other foods. Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Mushrooms or Tomato Paste?
Tomato Sauce With Mushrooms VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Mushrooms or Tomato Paste?
Lets compare vitamin content per 500 calories of Tomato Sauce with Mushrooms vs Tomato Paste:
500 calories of Tomato Sauce with Mushrooms have 1.5 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 6.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Mushrooms vs Tomato Paste:
500 calories of Tomato Sauce with Mushrooms have 1.3 times more Copper, 1.5 times more Manganese, 17.9 times more Sodium and 2.8 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.4 times more Iron, 11.3 times more Selenium and 1.3 times more Zinc than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Tomato Paste contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 1.3 times more Protein than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.