Comparing Nutrients in 500 calories Tomato Sauce with Onions, Green Peppers and CeleryVS Tomato Sauce with Salt
Weight per 500 calories
Tomato Sauce with Onions, Green Peppers and Celery
1220g
Tomato Sauce with Salt
2083g
Tomato Sauce with Onions, Green Peppers and Celery have 1.7 times more energy per 100g than Tomato Sauce with Salt. It has low energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions, Green Peppers and Celery or Tomato Sauce with Salt?
Macros Ratio
ProteinFatCarbs
Tomato Sauce with Onions, Green Peppers and Celery
Tomato Sauce With Onions, Green Peppers And Celery VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions, Green Peppers and Celery or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Tomato Sauce with Salt:
500 calories of Tomato Sauce with Onions, Green Peppers and Celery have 1.6 times more Vitamin B1 than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin E and 1.3 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Sauce with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Tomato Sauce with Salt:
500 calories of Tomato Sauce with Onions, Green Peppers and Celery have 1.3 times more Manganese than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 1.8 times more Calcium, 2.2 times more Iron, 1.3 times more Potassium, 1.7 times more Selenium, 2.2 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Sauce with Salt contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce with Onions, Green Peppers and Celery have 1.9 times more Omega 3, 1.6 times more Omega 6 and 1.2 times more Sugars than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 1.8 times more Fiber and 2.2 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3