Tomato Sauce VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Tomato Sauce vs Cooked Chopped Frozen Broccoli:
- 500 calories of Tomato Sauce have 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin A, 2 times more Vitamin B1, 5.3 times more Vitamin B9, 4.9 times more Vitamin C and 27 times more Vitamin K than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- Both Canned Tomato Sauce no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce vs Cooked Chopped Frozen Broccoli:
- 500 calories of Tomato Sauce have 3.9 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium and 2.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Calcium, 1.7 times more Manganese and 1.6 times more Phosphorus than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Cooked Chopped Frozen Broccoli contain similar levels of Selenium, Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Sauce have 10.3 times more Omega 6 and 2.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 6 times more Omega 3, 1.7 times more Fiber and 2.2 times more Protein than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Sauce provide inadequate amounts of Omega 3
- 500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6