Nutrient Comparison: Tomato Sauce VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce vs Cooked Chopped Frozen Broccoli:
- 100 grams of Tomato Sauce have 2.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9, 5.7 times more Vitamin C and 31.5 times more Vitamin K than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 100 grams.
- Both Canned Tomato Sauce no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce vs Cooked Chopped Frozen Broccoli:
- 100 grams of Tomato Sauce have 3.4 times more Copper, 1.6 times more Iron and 2.1 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.4 times more Calcium, 2 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Zinc than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Tomato Sauce lack sufficient amounts of Calcium
- Both Canned Tomato Sauce no Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Sauce have 2.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 7 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Sauce provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce no Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.