Nutrient Comparison: Tomato Sauce VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Tomato Sauce has 2.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9, 5.7 times more Vitamin C and 31.5 times more Vitamin K than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per one kilogram.
- Both Canned Tomato Sauce no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Tomato Sauce has 3.4 times more Copper, 1.6 times more Iron and 2.1 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.4 times more Calcium, 2 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Zinc than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Tomato Sauce lack sufficient amounts of Calcium
- Both Canned Tomato Sauce no Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce has 2.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 7 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Sauce provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce no Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.