Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled Sprouted Navy Beans
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled Sprouted Navy Beans
641g
Boiled and Drained Sprouted Navy Beans have 4.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Sprouted Navy Beans?
Tomatoes In Juice With Salt VS Boiled Sprouted Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Sprouted Navy Beans?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Sprouted Navy Beans:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 7.4 times more Vitamin B1, 2.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled Sprouted Navy Beans.
While 500 kcal of Boiled and Drained Sprouted Navy Beans contain 1.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Sprouted Navy Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Sprouted Navy Beans:
500 calories of Tomatoes in Juice with Salt have 10.1 times more Calcium, 1.3 times more Iron, 2.9 times more Potassium, 5.7 times more Selenium, 40 times more Sodium and 6.1 times more Water than Boiled Sprouted Navy Beans.
While 500 kcal of Boiled and Drained Sprouted Navy Beans contain 1.5 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Sprouted Navy Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.8 times more Omega 6 than Boiled Sprouted Navy Beans.
While 500 kcal of Boiled and Drained Sprouted Navy Beans contain 15.3 times more Omega 3 and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Boiled Sprouted Navy Beans provide inadequate amounts of Omega 6