Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Sprouted Navy Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A and 1.5 times more Vitamin B1 than Boiled and Drained Sprouted Navy Beans.
While Boiled and Drained Sprouted Navy Beans contain 4.3 times more Vitamin B2, 1.8 times more Vitamin B3, 7.3 times more Vitamin B5, 1.8 times more Vitamin B6, 13.3 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Sprouted Navy Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.1 times more Calcium, 8.2 times more Sodium and 1.2 times more Water than Boiled and Drained Sprouted Navy Beans.
While Boiled and Drained Sprouted Navy Beans contain 7.5 times more Copper, 3.7 times more Iron, 11.1 times more Magnesium, 6.6 times more Manganese, 6.1 times more Phosphorus, 1.7 times more Potassium and 8.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Sprouted Navy Beans have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Sprouted Navy Beans contain 4.9 times more Energy, 74.8 times more Omega 3, 4.3 times more Carbohydrate and 8.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.