Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Sprouted Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Boiled Sprouted Navy Beans:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A and 1.5 times more Vitamin B1 than Boiled Sprouted Navy Beans.
- While 7 oz of Boiled and Drained Sprouted Navy Beans contain 4.3 times more Vitamin B2, 1.8 times more Vitamin B3, 7.3 times more Vitamin B5, 1.8 times more Vitamin B6, 13.3 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Boiled Sprouted Navy Beans:
- 7 ounces of Tomatoes in Juice with Salt have 2.1 times more Calcium, 8.2 times more Sodium and 1.2 times more Water than Boiled Sprouted Navy Beans.
- While 7 oz of Boiled and Drained Sprouted Navy Beans contain 7.5 times more Copper, 3.7 times more Iron, 11.1 times more Magnesium, 6.6 times more Manganese, 6.1 times more Phosphorus, 1.7 times more Potassium and 8.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Sprouted Navy Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Sprouted Navy Beans contain 4.9 times more Energy, 74.8 times more Omega 3, 4.3 times more Carbohydrate and 8.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in seven ounces.