Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Canned Corn, Sweet, White, Vacuum Pack, No Salt Added: 633g

Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 4.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added	10%	5%	85%

Macro Nutrients

	Tomatoes in Juice with Salt	Canned Corn, Sweet, White, Vacuum Pack, No Salt Added	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	3.26% 3.16g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	1.52% 0.49g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	2.77% 0.044g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	8.56% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	95% 123g	130g per day for Men 19-50 years
Sugars	110% 79.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	33.3% 12.7g	38g per day for Men 19-50 years
Protein	44% 24.7g	27.2% 15.3g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Canned Corn, Sweet, White, Vacuum Pack, No Salt Added	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	21.6% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	35.5% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	46% 7.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	85.4% 4.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	26.8% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	57% 51.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Canned Corn, Sweet, White, Vacuum Pack, No Salt Added	Recommended Dietary Allowance
Calcium	103% 1031mg	3.16% 31.6mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	33.2% 2.66mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	34.7% 146mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	18.4% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	58% 405mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	34.6% 1177mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	8.06% 4.43μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	1.27% 19mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	26.5% 2.9mg	11mg per day for Men 19-50 years
Water	80% 2961g	13% 485g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:

• 500 calories of Tomatoes in Juice with Salt have more Vitamin A, 69.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 10 times more Vitamin B6 and 7.7 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
• Both Tomatoes in Juice with Salt and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
• 500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:

• 500 calories of Tomatoes in Juice with Salt have 32.6 times more Calcium, 5.3 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 5 times more Manganese, 1.3 times more Phosphorus, 5.1 times more Potassium, 4.9 times more Selenium, 189.3 times more Sodium, 1.3 times more Zinc and 6.1 times more Water than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
• 500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 2.1 times more Omega 6, 4.7 times more Fiber and 1.6 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
• Both Tomatoes in Juice with Salt and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 in 500 calories.