Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 14 times more Vitamin B1, 2 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 7 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.8 times more Vitamin B5 and 6.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 7 ounces of Tomatoes in Juice with Salt have 6.6 times more Calcium, 1.4 times more Iron, 38.3 times more Sodium and 1.2 times more Water than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 7 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 2.3 times more Magnesium, 3.8 times more Phosphorus and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain similar levels of Copper, Manganese and Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 4.9 times more Energy, 5.6 times more Carbohydrate and 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.