Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
127g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 4.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Tomatoes In Juice With Salt VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 69.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 10 times more Vitamin B6 and 7.7 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Tomatoes in Juice with Salt and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
100 calories of Tomatoes in Juice with Salt have 32.6 times more Calcium, 5.3 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 5 times more Manganese, 1.3 times more Phosphorus, 5.1 times more Potassium, 4.9 times more Selenium, 189.3 times more Sodium, 1.3 times more Zinc and 6.1 times more Water than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.1 times more Omega 6, 4.7 times more Fiber and 1.6 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Tomatoes in Juice with Salt and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 in 100 calories.