Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
568g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 5.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Tomatoes In Juice With Salt VS Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
500 calories of Tomatoes in Juice with Salt have 11 times more Vitamin A, 38.1 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6, 1.2 times more Vitamin B9, 10.8 times more Vitamin C, 40.6 times more Vitamin E and 47.7 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
500 calories of Tomatoes in Juice with Salt have 45.4 times more Calcium, 7.9 times more Copper, 7.5 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Potassium, 5.5 times more Selenium, 210.8 times more Sodium, 1.7 times more Zinc and 6.9 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.5 times more Omega 6, 5.6 times more Sugars, 24 times more Fructose, 5 times more Fiber and 1.4 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Tomatoes in Juice with Salt and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in 500 calories.