Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	12%	7%	81%

Macro Nutrients

	Tomatoes in Juice with Salt	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	1.14% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	2.96% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	22.6% 29.4g	130g per day for Men 19-50 years
Sugars	5% 3.6g	4.9% 3.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	0.59% 0.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	% 0.54g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.34g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	2% 1.1g	7.64% 4.3g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	9.8% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	15.4% 2.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	0.76% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	5.67% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	0.52% 20.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	6.07% 25.5mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	7.6% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	8.9% 302mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	3.63% 134g	2.87% 106g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2 times more Vitamin A, 6.9 times more Vitamin B1, 2 times more Vitamin C, 7.4 times more Vitamin E and 8.7 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
• While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Vitamin B2 per 5 oz.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.3 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 38.3 times more Sodium and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
• While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.8 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Potassium and Selenium per 5 oz.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Fluoride in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.4 times more Fructose than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
• While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 5.5 times more Energy, 3.7 times more Omega 6, 6 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Sugars and Fiber per 5 oz.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.