Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled Dandelion Greens
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled Dandelion Greens
1515g
Boiled and Drained Dandelion Greens have 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Dandelion Greens?
Tomatoes In Juice With Salt VS Boiled Dandelion Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Dandelion Greens?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Dandelion Greens:
500 calories of Tomatoes in Juice with Salt have 9.1 times more Vitamin B1, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Dandelion Greens.
While 500 kcal of Boiled and Drained Dandelion Greens contain 8.3 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin E and 102.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Dandelion Greens:
500 calories of Tomatoes in Juice with Salt have 1.7 times more Potassium, 4.8 times more Selenium, 5.4 times more Sodium and 2.2 times more Water than Boiled Dandelion Greens.
While 500 kcal of Boiled and Drained Dandelion Greens contain 2.1 times more Calcium, 1.5 times more Iron and 1.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Dandelion Greens contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 10.5 times more Sugars and 1.4 times more Fiber than Boiled Dandelion Greens.
While 500 kcal of Boiled and Drained Dandelion Greens contain 4.6 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Dandelion Greens offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3