Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Dandelion Greens:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain 17.1 times more Vitamin A, 3.2 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.4 times more Vitamin C, 4.1 times more Vitamin E and 212.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Dandelion Greens:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.3 times more Selenium and 2.6 times more Sodium than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain 4.2 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Dandelion Greens have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.1 times more Sugars than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain 2.1 times more Energy, 9.5 times more Omega 3, 2.3 times more Omega 6, 1.8 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Dandelion Greens have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.