Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Red Leaf Lettuce
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Red Leaf Lettuce
3846g
Tomatoes in Juice with Salt have 1.2 times more energy per 100g than Red Leaf Lettuce. It has very low energy density when compared to other foods. Raw Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Red Leaf Lettuce?
Tomatoes In Juice With Salt VS Red Leaf Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Red Leaf Lettuce?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Red Leaf Lettuce:
500 calories of Tomatoes in Juice with Salt have 7.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin C and 3.2 times more Vitamin E than Red Leaf Lettuce.
While 500 kcal of Raw Red Leaf Lettuce contain 23.1 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 5.5 times more Vitamin B9 and 66.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Red Leaf Lettuce provide similar amounts of Vitamin B6 per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Red Leaf Lettuce:
500 calories of Tomatoes in Juice with Salt have 1.5 times more Copper and 3.7 times more Sodium than Red Leaf Lettuce.
While 500 kcal of Raw Red Leaf Lettuce contain 2.6 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 2.6 times more Selenium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Red Leaf Lettuce contain similar levels of Calcium, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.3 times more Omega 6, 1.2 times more Carbohydrate, 4.3 times more Sugars, 3.8 times more Fructose and 1.7 times more Fiber than Red Leaf Lettuce.
While 500 kcal of Raw Red Leaf Lettuce contain 24.9 times more Omega 3 and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Red Leaf Lettuce offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Red Leaf Lettuce provide inadequate amounts of Omega 6