Nutrient Comparison: Tomatoes in Juice with Salt VS Red Leaf Lettuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Red Leaf Lettuce:
- 7 ounces of Tomatoes in Juice with Salt have 9 times more Vitamin B1, 2.2 times more Vitamin B3, 3.4 times more Vitamin C and 3.9 times more Vitamin E than Red Leaf Lettuce.
- While 7 oz of Raw Red Leaf Lettuce contain 18.8 times more Vitamin A, 1.4 times more Vitamin B2, 4.5 times more Vitamin B9 and 54 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Red Leaf Lettuce provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Red Leaf Lettuce have insufficient amounts of Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Red Leaf Lettuce:
- 7 ounces of Tomatoes in Juice with Salt have 1.9 times more Copper and 4.6 times more Sodium than Red Leaf Lettuce.
- While 7 oz of Raw Red Leaf Lettuce contain 2.1 times more Iron, 3 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Red Leaf Lettuce contain similar levels of Calcium, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red Leaf Lettuce lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate, 5.3 times more Sugars and 2.1 times more Fiber than Red Leaf Lettuce.
- While 7 oz of Raw Red Leaf Lettuce contain 20.3 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in seven ounces.