Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Canned Young Lima Beans with Liquids and Salt

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Canned Young Lima Beans with Liquids and Salt: 704g

Canned Young Lima Beans Solids and Liquids with Salt have 4.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Young Lima Beans with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%

Macro Nutrients

	Tomatoes in Juice with Salt	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	72.2% 94g	130g per day for Men 19-50 years
Sugars	110% 79.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	66.7% 25.4g	38g per day for Men 19-50 years
Protein	44% 24.7g	51% 28.7g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	6.26% 56.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	23.3% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	23.4% 3.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	28% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	57% 51.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Calcium	103% 1031mg	19.7% 197mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	142% 11.3mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	57% 239mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	214% 4.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	59% 2007mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	14% 7.75μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	118% 1775mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	80% 2961g	15.4% 572g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Canned Young Lima Beans With Liquids And Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Young Lima Beans with Liquids and Salt?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Canned Young Lima Beans with Liquids and Salt:

• 500 calories of Tomatoes in Juice with Salt have 11.1 times more Vitamin A, 88 times more Vitamin B1, 5.7 times more Vitamin B2, 5.9 times more Vitamin B3, 5.5 times more Vitamin B5, 7.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.7 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
• 500 calories of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Canned Young Lima Beans with Liquids and Salt:

• 500 calories of Tomatoes in Juice with Salt have 5.2 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 3 times more Potassium, 2.8 times more Selenium, 2 times more Sodium and 5.2 times more Water than Canned Young Lima Beans with Liquids and Salt.
• While 500 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 2.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Canned Young Lima Beans with Liquids and Salt contain similar levels of Phosphorus and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 4.6 times more Omega 6 and 2.3 times more Fiber than Canned Young Lima Beans with Liquids and Salt.
• While 500 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 2.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• 500 calories of Canned Young Lima Beans with Liquids and Salt provide inadequate amounts of Omega 6