Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Young Lima Beans with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned Young Lima Beans with Liquids and Salt:
- 100 grams of Tomatoes in Juice with Salt have 2.5 times more Vitamin A, 19.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
- While 100 g of Canned Young Lima Beans Solids and Liquids with Salt contain 2 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned Young Lima Beans with Liquids and Salt:
- 100 g of Canned Young Lima Beans Solids and Liquids with Salt contain 3.1 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 10.3 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium, 2.2 times more Sodium and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Young Lima Beans with Liquids and Salt contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Young Lima Beans Solids and Liquids with Salt contain 4.4 times more Energy, 11.3 times more Omega 3, 3.8 times more Carbohydrate, 1.9 times more Fiber and 5.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 grams.