Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.8 times more Vitamin A and 6.3 times more Vitamin B1 than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B9, 1.5 times more Vitamin C and 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Calcium, 2 times more Sodium and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.6 times more Iron, 3.8 times more Magnesium, 5.1 times more Manganese, 4.4 times more Phosphorus, 2.5 times more Potassium, 2.4 times more Selenium and 4.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.8 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 6.6 times more Energy, 14 times more Omega 3, 5.7 times more Carbohydrate, 2.9 times more Fiber and 8.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.