Tomatoes In Juice With Salt VS Boiled Scallop Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Scallop Summer Squash?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Scallop Summer Squash:
- 500 calories of Tomatoes in Juice with Salt have 5 times more Vitamin A, 11.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin E than Boiled Scallop Summer Squash.
- While 500 kcal of Boiled and Drained Scallop Summer Squash contain 2.6 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Scallop Summer Squash provide similar amounts of Vitamin C per 500 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Scallop Summer Squash:
- 500 calories of Tomatoes in Juice with Salt have 2.2 times more Calcium, 1.7 times more Iron, 1.4 times more Potassium, 3.5 times more Selenium and 115 times more Sodium than Boiled Scallop Summer Squash.
- While 500 kcal of Boiled and Drained Scallop Summer Squash contain 1.6 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Scallop Summer Squash contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomatoes in Juice with Salt have 3.6 times more Omega 6 and 1.7 times more Sugars than Boiled Scallop Summer Squash.
- While 500 kcal of Boiled and Drained Scallop Summer Squash contain 11.3 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Scallop Summer Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 500 calories of Boiled Scallop Summer Squash provide inadequate amounts of Omega 6