Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled Scallop Summer Squash:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5 times more Vitamin A, 11.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin E than Boiled and Drained Scallop Summer Squash.
While Boiled and Drained Scallop Summer Squash contains 2.6 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Scallop Summer Squash have similar amounts of Vitamin C per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled Scallop Summer Squash:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.2 times more Calcium, 1.7 times more Iron, 1.4 times more Potassium, 3.5 times more Selenium and 115 times more Sodium than Boiled and Drained Scallop Summer Squash.
While Boiled and Drained Scallop Summer Squash contains 1.6 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Scallop Summer Squash have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Sugars than Boiled and Drained Scallop Summer Squash.
While Boiled and Drained Scallop Summer Squash contains 11.3 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Scallop Summer Squash have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.