Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Sun-dried Tomatoes
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Sun-dried Tomatoes
194g
Sun-dried Tomatoes have 16.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Sun-dried Tomatoes?
Tomatoes In Juice With Salt VS Sun-dried Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Sun-dried Tomatoes?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Sun-dried Tomatoes:
500 calories of Tomatoes in Juice with Salt have 7.3 times more Vitamin A, 17.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 5.4 times more Vitamin B6, 1.9 times more Vitamin B9, 5.2 times more Vitamin C and 951.4 times more Vitamin E than Sun-dried Tomatoes.
Both Tomatoes in Juice with Salt and Sun-dried Tomatoes provide similar amounts of Vitamin B5 and Vitamin K per 500 calories.
500 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Sun-dried Tomatoes:
500 calories of Tomatoes in Juice with Salt have 4.8 times more Calcium, 2.1 times more Selenium, 17.3 times more Sodium and 104.9 times more Water than Sun-dried Tomatoes.
While 500 kcal of Sun-dried Tomatoes contain 1.7 times more Copper, 1.7 times more Manganese and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sun-dried Tomatoes contain similar levels of Iron, Magnesium, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.4 times more Omega 6 and 2.5 times more Fiber than Sun-dried Tomatoes.
Both Tomatoes in Juice with Salt and Sun-dried Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 500 calories.