Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Canned Low Sodium Vegetable Juice Cocktail

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Canned Low Sodium Vegetable Juice Cocktail: 2632g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Low Sodium Vegetable Juice Cocktail?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Canned Low Sodium Vegetable Juice Cocktail	17%	13%	70%

Macro Nutrients

	Tomatoes in Juice with Salt	Canned Low Sodium Vegetable Juice Cocktail	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	8.7% 8.42g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	7.3% 2.34g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	19.7% 0.32g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	77.5% 101g	130g per day for Men 19-50 years
Sugars	110% 79.7g	101% 73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	49.7% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	% 35g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.37g	g per day for Men 19-50 years
Fiber	156% 59.4g	34.6% 13g	38g per day for Men 19-50 years
Protein	44% 24.7g	42.8% 24g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Canned Low Sodium Vegetable Juice Cocktail	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	102% 921μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	110% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	131% 6.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	144% 1.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	138% 553μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	1588% 1429mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Canned Low Sodium Vegetable Juice Cocktail	Recommended Dietary Allowance
Calcium	103% 1031mg	39.5% 395mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	199% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	95% 7.63mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	75% 316mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	90% 2.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	158% 5368mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	9.57% 5.26μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	96% 1447mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	28.7% 3.16mg	11mg per day for Men 19-50 years
Water	80% 2961g	67% 2477g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Low Sodium Vegetable Juice Cocktail?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Canned Low Sodium Vegetable Juice Cocktail:

• 500 calories of Tomatoes in Juice with Salt have 13.7 times more Vitamin B1, 2 times more Vitamin B2 and 1.9 times more Vitamin B6 than Canned Low Sodium Vegetable Juice Cocktail.
• While 500 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.5 times more Vitamin A, 1.8 times more Vitamin B5, 2.2 times more Vitamin B9, 3.6 times more Vitamin C, 1.5 times more Vitamin E and 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B3 per 500 calories.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Canned Low Sodium Vegetable Juice Cocktail:

• 500 calories of Tomatoes in Juice with Salt have 2.6 times more Calcium, 2.3 times more Iron, 4.2 times more Selenium and 2.5 times more Sodium than Canned Low Sodium Vegetable Juice Cocktail.
• Both Tomatoes in Juice with Salt and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 500 calories.
• 500 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 1.8 times more Omega 6 and 4.5 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
• While 500 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 2.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 calories.
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3