Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Low Sodium Vegetable Juice Cocktail per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 kilogram of Tomatoes in Juice with Salt has 11.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B6 than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 kg of Canned Low Sodium Vegetable Juice Cocktail contains 1.8 times more Vitamin A, 2.1 times more Vitamin B5, 2.6 times more Vitamin B9, 4.3 times more Vitamin C, 1.7 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B3 per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 kilogram of Tomatoes in Juice with Salt has 2.2 times more Calcium, 2 times more Iron and 2.1 times more Sodium than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 kg of Canned Low Sodium Vegetable Juice Cocktail contains 1.3 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 3.8 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
- Both Tomatoes in Juice with Salt and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.