Nutrient Comparison: Tomatoes in Juice with Salt VS Vinespinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Vinespinach:
- 1 kilogram of Tomatoes in Juice with Salt has 11.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Vinespinach.
- While 1 kg of Raw Vinespinach contains 20 times more Vitamin A, 2.8 times more Vitamin B2, 2.2 times more Vitamin B6, 17.5 times more Vitamin B9 and 8.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Vinespinach have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Vinespinach:
- 1 kilogram of Tomatoes in Juice with Salt has 4.8 times more Sodium than Vinespinach.
- While 1 kg of Raw Vinespinach contains 3.3 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 6.5 times more Magnesium, 10.8 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium and 3.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Vinespinach contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Vinespinach lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Vinespinach contains 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Vinespinach offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Vinespinach provide inadequate amounts of Energy in one kilogram.