Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Vinespinach:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 11.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Vinespinach.
While Raw Vinespinach contains 20 times more Vitamin A, 2.8 times more Vitamin B2, 2.2 times more Vitamin B6, 17.5 times more Vitamin B9 and 8.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Vinespinach:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.8 times more Sodium than Raw Vinespinach.
While Raw Vinespinach contains 3.3 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 6.5 times more Magnesium, 10.8 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium and 3.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Vinespinach have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Vinespinach contains 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Vinespinach have similar amounts of Carbohydrate per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Vinespinach have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.