Comparing Nutrients in 100 calories Tomatoes in Juice with Salt VS Vinespinach

Weight per 100 calories

• Tomatoes in Juice with Salt: 625g
• Vinespinach: 526g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Vinespinach?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Vinespinach	31%	11%	58%

Macro Nutrients

	Tomatoes in Juice with Salt	Vinespinach	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.56g	1.63% 1.58g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	NA	32g per day for Men 19-50 years
Omega 3	1.56% 0.025g	NA	1.6g per day for Men 19-50 years
Omega 6	3.57% 0.61g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	13.8% 18g	130g per day for Men 19-50 years
Sugars	22% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.3% 8.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.75g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	NA	38g per day for Men 19-50 years
Protein	8.8% 4.94g	17% 9.47g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Vinespinach	Recommended Dietary Allowance
Vitamin A	14% 125μg	234% 2105μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	299% 3.6mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.4% 0.34mg	62.8% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	16.4% 2.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	5.58% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	184% 737μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.5% 78.8mg	596% 537mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.6% 3.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Vinespinach	Recommended Dietary Allowance
Calcium	20.6% 206mg	57.4% 574mg	1000mg per day for Men 19-50 years
Copper	36% 0.33mg	62.6% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	0.8% 32μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.5% 3.56mg	79% 6.3mg	8mg per day for Men 19-50 years
Magnesium	15% 62.5mg	81.5% 342mg	420mg per day for Men 19-50 years
Manganese	18.5% 0.43mg	168% 3.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	39% 274mg	700mg per day for Men 19-50 years
Potassium	35% 1194mg	79% 2684mg	3400mg per day for Men 19-50 years
Selenium	7.95% 4.38μg	7.66% 4.2μg	55μg per day for Men 19-50 years
Sodium	48% 719mg	8.42% 126mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	20.6% 2.26mg	11mg per day for Men 19-50 years
Water	16% 592g	13.2% 490g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Vinespinach Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Vinespinach?

Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Vinespinach:

• 100 calories of Tomatoes in Juice with Salt have 13.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B5 than Vinespinach.
• While 100 kcal of Raw Vinespinach contain 16.8 times more Vitamin A, 2.4 times more Vitamin B2, 1.8 times more Vitamin B6, 14.7 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Vinespinach:

• 100 calories of Tomatoes in Juice with Salt have 5.7 times more Sodium and 1.2 times more Water than Vinespinach.
• While 100 kcal of Raw Vinespinach contain 2.8 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 9.1 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Vinespinach contain similar levels of Selenium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate than Vinespinach.
• While 100 kcal of Raw Vinespinach contain 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Vinespinach offer comparable quantities of Energy per 100 calories.