Tomatoes In Juice With Salt VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Canned Low Sodium Vegetable Juice Cocktail:
- 100 calories of Tomatoes in Juice with Salt have 13.7 times more Vitamin B1, 2 times more Vitamin B2 and 1.9 times more Vitamin B6 than Canned Low Sodium Vegetable Juice Cocktail.
- While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.5 times more Vitamin A, 1.8 times more Vitamin B5, 2.2 times more Vitamin B9, 3.6 times more Vitamin C, 1.5 times more Vitamin E and 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B3 per 100 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Canned Low Sodium Vegetable Juice Cocktail:
- 100 calories of Tomatoes in Juice with Salt have 2.6 times more Calcium, 2.3 times more Iron, 4.2 times more Selenium and 2.5 times more Sodium than Canned Low Sodium Vegetable Juice Cocktail.
- Both Tomatoes in Juice with Salt and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
- 100 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 1.8 times more Omega 6 and 4.5 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
- While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 2.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3