Stewed Canned Tomatoes VS Cooked Asparagus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Asparagus?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cooked Asparagus:
- 500 kcal of Boiled and Drained Asparagus contain 6.6 times more Vitamin A, 4.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 5.5 times more Vitamin B6, 35.2 times more Vitamin B9, 2.1 times more Vitamin E and 24.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Asparagus provide similar amounts of Vitamin C per 500 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cooked Asparagus:
- 500 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, 1.2 times more Iron and 13.4 times more Sodium than Cooked Asparagus.
- While 500 kcal of Boiled and Drained Asparagus contain 1.7 times more Copper, 1.4 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 12 times more Selenium and 4.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Asparagus contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 2.3 times more Sugars and 2 times more Fructose than Cooked Asparagus.
- While 500 kcal of Boiled and Drained Asparagus contain 11.4 times more Omega 3, 2.4 times more Fiber and 3.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Asparagus offer comparable quantities of Energy per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6