Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cooked Asparagus:
- 7 oz of Boiled and Drained Asparagus contain 5.6 times more Vitamin A, 3.5 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B6, 29.8 times more Vitamin B9, 1.8 times more Vitamin E and 21.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Asparagus provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cooked Asparagus:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium, 1.5 times more Iron and 15.8 times more Sodium than Cooked Asparagus.
- While 7 oz of Boiled and Drained Asparagus contain 1.5 times more Copper, 2.6 times more Manganese, 2.7 times more Phosphorus, 10.2 times more Selenium and 3.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Asparagus contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 2.7 times more Sugars and 2.4 times more Fructose than Cooked Asparagus.
- While 7 oz of Boiled and Drained Asparagus contain 2 times more Fiber and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.