Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Asparagus
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Asparagus
2500g
Stewed Canned Tomatoes have 1.3 times more energy per 100g than Asparagus. It has very low energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Asparagus?
Stewed Canned Tomatoes VS Asparagus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Asparagus?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Asparagus:
500 kcal of Raw Asparagus contain 5.5 times more Vitamin A, 4 times more Vitamin B1, 5.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 7 times more Vitamin B6, 13.5 times more Vitamin B9, 1.8 times more Vitamin E and 22.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Asparagus provide similar amounts of Vitamin C per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Asparagus:
500 calories of Stewed Canned Tomatoes have 85 times more Sodium than Asparagus.
While 500 kcal of Raw Asparagus contain 2.2 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium, 4.1 times more Zinc and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Asparagus contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fructose than Asparagus.
While 500 kcal of Raw Asparagus contain 4.3 times more Omega 3, 2.7 times more Fiber and 3.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Asparagus offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Asparagus provide inadequate amounts of Omega 6 in 500 calories.