Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Canned Green Snap Beans with Liquids
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Canned Green Snap Beans with Liquids
3333g
Stewed Canned Tomatoes have 1.7 times more energy per 100g than Canned Green Snap Beans with Liquids. It has very low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Green Snap Beans with Liquids?
Stewed Canned Tomatoes VS Canned Green Snap Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Green Snap Beans with Liquids:
500 calories of Stewed Canned Tomatoes have 2.1 times more Vitamin B3, 1.3 times more Vitamin C and 3.4 times more Vitamin E than Canned Green Snap Beans with Liquids.
While 500 kcal of Canned Green Snap Beans Solids and Liquids contain 3.1 times more Vitamin A, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B1 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Green Snap Beans with Liquids:
500 calories of Stewed Canned Tomatoes have 1.3 times more Potassium, 1.7 times more Selenium and 9.1 times more Sodium than Canned Green Snap Beans with Liquids.
While 500 kcal of Canned Green Snap Beans Solids and Liquids contain 1.9 times more Magnesium, 9.8 times more Manganese, 1.6 times more Phosphorus, 2 times more Zinc and 1.8 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Green Snap Beans with Liquids contain similar levels of Calcium, Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Green Snap Beans Solids and Liquids contain 18.5 times more Omega 3, 2.6 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Green Snap Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.