Nutrient Comparison: Stewed Canned Tomatoes VS Canned Green Snap Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Canned Green Snap Beans with Liquids:
- 7 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 3.6 times more Vitamin B3, 2.3 times more Vitamin C and 5.9 times more Vitamin E than Canned Green Snap Beans with Liquids.
- While 7 oz of Canned Green Snap Beans Solids and Liquids contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Canned Green Snap Beans with Liquids:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.3 times more Potassium and 15.8 times more Sodium than Canned Green Snap Beans with Liquids.
- While 7 oz of Canned Green Snap Beans Solids and Liquids contain 5.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Green Snap Beans with Liquids contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Snap Beans Solids and Liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.8 times more Carbohydrate than Canned Green Snap Beans with Liquids.
- While 7 oz of Canned Green Snap Beans Solids and Liquids contain 10.7 times more Omega 3 and 1.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.