Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Canned Green Snap Beans with Liquids and Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Canned Green Snap Beans with Liquids and Salt
3333g
Stewed Canned Tomatoes have 1.7 times more energy per 100g than Canned Green Snap Beans with Liquids and Salt. It has very low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Green Snap Beans with Liquids and Salt?
Stewed Canned Tomatoes VS Canned Green Snap Beans With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Green Snap Beans with Liquids and Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Green Snap Beans with Liquids and Salt:
500 calories of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 2.1 times more Vitamin C and 23.9 times more Vitamin E than Canned Green Snap Beans with Liquids and Salt.
While 500 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 2.5 times more Vitamin A, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 9 times more Vitamin B9 and 20.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Green Snap Beans with Liquids and Salt:
500 calories of Stewed Canned Tomatoes have 1.7 times more Copper, 1.3 times more Potassium and more Selenium than Canned Green Snap Beans with Liquids and Salt.
While 500 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 1.5 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Sodium, 3.7 times more Zinc and 1.8 times more Water than Stewed Canned Ripe Red Tomatoes.
500 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.6 times more Sugars than Canned Green Snap Beans with Liquids and Salt.
While 500 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 31.8 times more Omega 3, 2.6 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.