Nutrient Comparison: Stewed Canned Tomatoes VS Canned Green Snap Beans with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Canned Green Snap Beans with Liquids and Salt:
- 100 grams of Stewed Canned Tomatoes have 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin C and 41.5 times more Vitamin E than Canned Green Snap Beans with Liquids and Salt.
- While 100 g of Canned Green Snap Beans Solids and Liquids with Salt contain 1.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 12.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Canned Green Snap Beans with Liquids and Salt:
- 100 grams of Stewed Canned Tomatoes have 3 times more Copper, 1.3 times more Iron and 2.3 times more Potassium than Canned Green Snap Beans with Liquids and Salt.
- While 100 g of Canned Green Snap Beans Solids and Liquids with Salt contain 3.5 times more Manganese and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Green Snap Beans with Liquids and Salt contain similar levels of Calcium, Magnesium, Phosphorus, Sodium and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.9 times more Carbohydrate and 2.8 times more Sugars than Canned Green Snap Beans with Liquids and Salt.
- While 100 g of Canned Green Snap Beans Solids and Liquids with Salt contain 18.3 times more Omega 3 and 1.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.