Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
568g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Stewed Canned Tomatoes VS Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
500 calories of Stewed Canned Tomatoes have 3 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin C, 35.1 times more Vitamin E and 27.1 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 500 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
500 calories of Stewed Canned Tomatoes have 28.8 times more Calcium, 10.5 times more Copper, 10.7 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 3.3 times more Potassium, 2.9 times more Selenium, 249.3 times more Sodium, 1.5 times more Zinc and 4.1 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Stewed Canned Tomatoes and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Phosphorus per 500 calories.
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 4.8 times more Sugars, 21.2 times more Fructose and 1.6 times more Fiber than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 500 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in 500 calories.