Nutrient Comparison: Stewed Canned Tomatoes VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 7 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin C, 10.4 times more Vitamin E and 8 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 7 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5, 9.9 times more Vitamin B6 and 7.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 7 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 73.7 times more Sodium and 1.2 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 7 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.5 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Sugars and 6.3 times more Fructose than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 7 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 3.4 times more Energy, 4.8 times more Omega 6, 3.3 times more Carbohydrate, 2.1 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in seven ounces.