Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Frozen French Fried Potatoes
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Frozen French Fried Potatoes
340g
Unprepared Frozen French Fried Potatoes have 5.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen French Fried Potatoes?
Stewed Canned Tomatoes VS Frozen French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen French Fried Potatoes?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Frozen French Fried Potatoes:
500 calories of Stewed Canned Tomatoes have 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin C, 46.9 times more Vitamin E and 6.2 times more Vitamin K than Frozen French Fried Potatoes.
While 500 kcal of Unprepared Frozen French Fried Potatoes contain 1.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen French Fried Potatoes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Frozen French Fried Potatoes:
500 calories of Stewed Canned Tomatoes have 21.4 times more Calcium, 6.8 times more Copper, 12.1 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 54.3 times more Sodium, 2.7 times more Zinc and 7.8 times more Water than Frozen French Fried Potatoes.
500 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 99.5 times more Sugars, more Fructose, 3 times more Fiber and 2.3 times more Protein than Frozen French Fried Potatoes.
While 500 kcal of Unprepared Frozen French Fried Potatoes contain 4.3 times more Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen French Fried Potatoes offer comparable quantities of Energy per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.