Nutrient Comparison: Stewed Canned Tomatoes VS Frozen French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Frozen French Fried Potatoes:
- 7 ounces of Stewed Canned Tomatoes have 8.3 times more Vitamin E than Frozen French Fried Potatoes.
- While 7 oz of Unprepared Frozen French Fried Potatoes contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 10.5 times more Vitamin B6, 7 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Frozen French Fried Potatoes:
- 7 ounces of Stewed Canned Tomatoes have 3.8 times more Calcium, 1.2 times more Copper, 2.1 times more Iron, 9.6 times more Sodium and 1.4 times more Water than Frozen French Fried Potatoes.
- While 7 oz of Unprepared Frozen French Fried Potatoes contain 1.8 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 17.6 times more Sugars and more Fructose than Frozen French Fried Potatoes.
- While 7 oz of Unprepared Frozen French Fried Potatoes contain 5.7 times more Energy, 24.5 times more Fat, 36.2 times more Saturated Fat, 4 times more Carbohydrate, 1.9 times more Fiber and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.