Nutrient Comparison: Frozen French Fried Potatoes VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Potatoes versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Potatoes vs Canned Tomatoes with Green Chilies:
- 7 ounces of Frozen French Fried Potatoes have 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Unprepared Frozen French Fried Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen French Fried Potatoes vs Canned Tomatoes with Green Chilies:
- 7 ounces of Frozen French Fried Potatoes have 2.4 times more Iron, 1.9 times more Magnesium, 5.9 times more Phosphorus, 3.8 times more Potassium and 2.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 17.4 times more Sodium and 1.4 times more Water than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Canned Tomatoes with Green Chilies contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Potatoes have 9.8 times more Energy, 58.3 times more Fat, 85.5 times more Saturated Fat, 6.9 times more Carbohydrate and 3.2 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Unprepared Frozen French Fried Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.