Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Dried Spirulina
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Dried Spirulina
172g
Dried Spirulina Seaweed has 11.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dried Spirulina?
Stewed Canned Tomatoes VS Dried Spirulina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dried Spirulina?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Dried Spirulina:
500 calories of Stewed Canned Tomatoes have 3.5 times more Vitamin A, 8.7 times more Vitamin C and 1.9 times more Vitamin E than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 4.6 times more Vitamin B1, 9.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Spirulina provide similar amounts of Vitamin K per 500 calories.
500 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Dried Spirulina:
500 calories of Stewed Canned Tomatoes have 3.2 times more Calcium, 1.9 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Sodium and 218.2 times more Water than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 4.9 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium and 2.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Spirulina contain similar levels of Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.9 times more Carbohydrate, 12.7 times more Sugars and 3.1 times more Fiber than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 3.6 times more Fat, 9.1 times more Saturated Fat, 24.6 times more Omega 3, 1.5 times more Omega 6 and 5.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Spirulina offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6