Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Frozen Succotash
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Frozen Succotash
538g
Frozen Succotash, Unprepared has 3.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen Succotash?
Stewed Canned Tomatoes VS Frozen Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen Succotash?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Frozen Succotash:
500 calories of Stewed Canned Tomatoes have 2.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.3 times more Vitamin C than Frozen Succotash.
While 500 kcal of Frozen Succotash, Unprepared contain 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Frozen Succotash have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Frozen Succotash:
500 calories of Stewed Canned Tomatoes have 7.6 times more Calcium, 6.4 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 2.5 times more Potassium, 3.6 times more Selenium, 17.6 times more Sodium, 1.3 times more Zinc and 4.4 times more Water than Frozen Succotash.
While 500 kcal of Frozen Succotash, Unprepared contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Succotash contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Succotash, Unprepared contain 6.2 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Succotash offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6