Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Frozen French Fried Sweet Potatoes with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Frozen French Fried Sweet Potatoes with Salt
275g
Frozen French Fried Sweet Potatoes with Salt have 7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen French Fried Sweet Potatoes with Salt?
Stewed Canned Tomatoes VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Frozen French Fried Sweet Potatoes with Salt:
500 calories of Stewed Canned Tomatoes have 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 7.2 times more Vitamin B3, 1.7 times more Vitamin B5, 7.4 times more Vitamin C, 3.9 times more Vitamin E and 3.7 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
While 500 kcal of Frozen French Fried Sweet Potatoes with Salt contain 6.9 times more Vitamin A and 1.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B9 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Frozen French Fried Sweet Potatoes with Salt:
500 calories of Stewed Canned Tomatoes have 4.6 times more Calcium, 4.4 times more Copper, 12.1 times more Iron, 3.2 times more Magnesium, 2.4 times more Phosphorus, 3.5 times more Potassium, 10.5 times more Selenium, 10.6 times more Sodium, 3.1 times more Zinc and 12.3 times more Water than Frozen French Fried Sweet Potatoes with Salt.
Both Stewed Canned Tomatoes and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Manganese per 500 calories.
500 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 1.9 times more Sugars, 23.1 times more Fructose, 1.2 times more Fiber and 2.9 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 500 kcal of Frozen French Fried Sweet Potatoes with Salt contain 6.7 times more Fat, 15.5 times more Omega 3 and 4.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6