Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Sprouted Alfalfa Seeds
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Sprouted Alfalfa Seeds
2174g
Raw sprouted alfalfa seeds have 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sprouted Alfalfa Seeds?
Canned Tomatoes With Green Chilies VS Sprouted Alfalfa Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Sprouted Alfalfa Seeds:
500 calories of Canned Tomatoes with Green Chilies have 3.8 times more Vitamin A, 2 times more Vitamin B3 and 4.6 times more Vitamin B6 than Sprouted Alfalfa Seeds.
While 500 kcal of Raw sprouted alfalfa seeds contain 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sprouted Alfalfa Seeds provide similar amounts of Vitamin C per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Sprouted Alfalfa Seeds:
500 calories of Canned Tomatoes with Green Chilies have 2.1 times more Potassium, 102.5 times more Sodium and 1.6 times more Water than Sprouted Alfalfa Seeds.
While 500 kcal of Raw sprouted alfalfa seeds contain 2.4 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus and 4.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sprouted Alfalfa Seeds contain similar levels of Calcium, Copper, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.6 times more Carbohydrate than Sprouted Alfalfa Seeds.
While 500 kcal of Raw sprouted alfalfa seeds contain 5.6 times more Fat, 114.1 times more Omega 3, 5.3 times more Omega 6 and 3.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6