Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sprouted Alfalfa Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Sprouted Alfalfa Seeds:
- 100 grams of Canned Tomatoes with Green Chilies have 2.5 times more Vitamin A, 1.3 times more Vitamin B3 and 3 times more Vitamin B6 than Sprouted Alfalfa Seeds.
- While 100 g of Raw sprouted alfalfa seeds contain 2.2 times more Vitamin B1, 6.6 times more Vitamin B2, 3.8 times more Vitamin B5, 4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Sprouted Alfalfa Seeds:
- 100 grams of Canned Tomatoes with Green Chilies have 1.4 times more Potassium and 66.8 times more Sodium than Sprouted Alfalfa Seeds.
- While 100 g of Raw sprouted alfalfa seeds contain 1.6 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus and 7.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sprouted Alfalfa Seeds contain similar levels of Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate than Sprouted Alfalfa Seeds.
- While 100 g of Raw sprouted alfalfa seeds contain 175 times more Omega 3 and 5.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- 100 grams of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw sprouted alfalfa seeds provide inadequate amounts of Energy and Omega 6 in 100 grams.