Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sprouted Alfalfa Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Sprouted Alfalfa Seeds:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Vitamin A, 1.3 times more Vitamin B3 and 3 times more Vitamin B6 than Sprouted Alfalfa Seeds.
- While 7 oz of Raw sprouted alfalfa seeds contain 2.2 times more Vitamin B1, 6.6 times more Vitamin B2, 3.8 times more Vitamin B5, 4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Sprouted Alfalfa Seeds:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Potassium and 66.8 times more Sodium than Sprouted Alfalfa Seeds.
- While 7 oz of Raw sprouted alfalfa seeds contain 1.6 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus and 7.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sprouted Alfalfa Seeds contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate than Sprouted Alfalfa Seeds.
- While 7 oz of Raw sprouted alfalfa seeds contain 175 times more Omega 3 and 5.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw sprouted alfalfa seeds provide inadequate amounts of Energy and Omega 6 in seven ounces.